Looking for a comforting and healthy soup that's easy to make and vegan-friendly? Look no further than this creamy vegan tomato soup recipe! Made with fresh tomatoes, coconut milk, and fragrant herbs, this soup is hearty and satisfying, yet light and nutritious.
Creamy Vegan Tomato Soup
Warm up with this delicious and healthy creamy vegan tomato soup recipe that's perfect for a cozy night in. Made with fresh tomatoes, creamy coconut milk, and fragrant herbs, this soup is a vegan twist on classic comfort food.
- Preparation Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Serves: 7 serves
- Cuisine: n/a
- Author: WittyWhisk
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 pounds ripe tomatoes, chopped
- 1 can (14 oz) coconut milk
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and saute for 5-7 minutes until the onion is translucent.
- Add the chopped tomatoes, tomato paste, oregano, basil, salt, and pepper to the pot. Stir well and bring to a boil.
- Reduce the heat to low and simmer for 20-25 minutes until the tomatoes are soft and the mixture has thickened.
- Remove the pot from the heat and let it cool slightly.
- Transfer the soup to a blender or food processor and blend until smooth.
- Return the soup to the pot and stir in the coconut milk.
- Heat the soup over low heat for 5-10 minutes until warmed through.
- Serve hot with a sprinkle of fresh herbs or a dollop of vegan sour cream.
Additional Tips
- Use ripe tomatoes for the best flavor.
- You can adjust the amount of coconut milk based on your preference for a thicker or thinner soup.
- Garnish with fresh herbs or vegan sour cream for added flavor and texture.
- This soup can be stored in the refrigerator for up to 5 days or frozen for longer storage.
Final Words:
In conclusion, embracing a plant-based diet offers numerous benefits for your health, the environment, and animal welfare. By incorporating delicious and nutritious plant-based meals into your routine, you can improve your overall well-being and make a positive impact. Whether you're seeking to reduce your meat consumption or fully transition to a vegan lifestyle, there are endless possibilities for creating satisfying and flavorful dishes. So take the leap, explore the world of plant-based cuisine, and discover a new realm of culinary delights while nourishing your body and supporting a sustainable future.
Frequently Asked Questions:
Can I use canned tomatoes instead of fresh tomatoes?
Yes, you can use canned tomatoes instead of fresh tomatoes. However, fresh tomatoes will give the soup a more vibrant flavor.
Can I freeze this soup?
Yes, this soup can be frozen for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.
Can I use other herbs in this recipe?
Yes, you can use other herbs such as thyme or rosemary, depending on your preference.
Can I use other types of milk instead of coconut milk?
Yes, you can use other plant-based milk such as almond milk or soy milk, but it may affect the flavor and texture of the soup.
Is this soup gluten-free?
Yes, this soup is gluten-free.
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